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Our Services
01.Free Consultation
Free 20-minute consultation to determine if we're a good fit to work together.
02.Online Therapy
Secure online therapy via phone or video call.
03.Individual Therapy
One-on-one confidential space to explore your thoughts, emotions, and experiences with the support of a therapist. It’s for anyone seeking support, clarity, or personal growth—whether you’re feeling overwhelmed, anxious, stuck, navigating life changes, struggling with relationships, or simply wanting a space to better understand yourself and create meaningful change.
04.Emotionally Focused Couples Therapy
Structured, evidence-based approach that helps couples understand and strengthen their emotional connection. It’s for couples who feel stuck in negative patterns, experience conflict or disconnection, or want to deepen trust and closeness by learning to communicate needs, respond to one another with empathy, and build a more secure, supportive relationship.
05.Gottman 3-Session Assessment for Couples Therapy
The Gottman 3-Session Assessment is a structured evaluation designed to help couples gain clarity about their relationship. Through interviews, questionnaires, and feedback, couples receive a clear understanding of their strengths, challenges, and interaction patterns, along with personalized recommendations to guide focused and effective couples therapy.
06.Eye Movement Desensitization & Reprocessing (EMDR)
Evidence-based treatment that helps individuals process and heal from distressing or traumatic experiences. It’s for those who feel stuck in the effects of past events—such as anxiety, intrusive memories, or negative beliefs—and want relief by helping the brain reprocess experiences so they feel less overwhelming and more manageable.