TRAUMA THERAPY, ANXIETY THERAPY, AND COUPLES COUNSELLING
In-person in Calgary and online across Alberta!
More about fees, benefits and appointment info in the FAQs
Meet Your Psychologist
Welcome to Embrace Life Psychology. I am Shezlina Haji, a registered psychologist in Calgary, Alberta. I provide evidence-based and trauma-informed psychological services to support mental health, well-being, and personal growth. Whether you are seeking individual counselling or couples therapy, my goal is to help you navigate life’s challenges and create meaningful change.
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If you are searching for a psychologist in Calgary, Alberta, you may be looking for support with anxiety, depression, trauma, relationship concerns, or major life transitions. Working with a registered psychologist provides a structured, evidence-based approach to understanding patterns, improving emotional regulation, and strengthening overall mental health.
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As a Calgary psychologist, I offer individualized counselling services designed to meet your specific needs. Therapy is not one-size-fits-all. Each treatment plan is developed collaboratively to reflect your goals, values, and lived experience. Whether you are experiencing workplace stress, burnout, grief, attachment concerns, or low self-esteem, psychological therapy can provide clarity and insights for lasting change.
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My counselling practice serves adult individuals and couples across Calgary and Alberta through both in-person therapy sessions and secure online therapy options.
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Learn more about me.​​
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Book your Free Consultation
If you are ready to take the next step toward improved mental health, well-being, and meaningful change, schedule a phone consultation or book an in-person session today. I work with clients across Calgary and Alberta, providing counselling services that are tailored, effective, and compassionate.
Services
Individual counselling provides a confidential space to explore emotional challenges, behavioural patterns, and internal conflicts. Many clients seek therapy for:
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Anxiety disorders
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Panic attacks
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Depression and mood concerns
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Trauma and PTSD
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Burnout and workplace stress
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Anger management
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Self-esteem difficulties
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Life transitions
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Grief and loss
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Relationship stress
As a trauma-informed psychologist in Calgary, I focus on helping clients understand the root causes of distress rather than only managing surface symptoms. Therapy includes evidence-based approaches such as Emotion Focused Therapy (EFT), attachment-informed interventions, EMDR therapy, and strength-based strategies.
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My goal is to help you build resilience, improve emotional regulation, and feel more confident navigating daily life.
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Available online and in-person.
Couples counselling can help partners strengthen communication, rebuild trust, and improve emotional connection. Relationship challenges are common and can arise from stress, parenting demands, clashing of values, work pressures, or unresolved conflict.
Couples therapy may focus on:
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Communication skills
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Conflict resolution
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Emotional intimacy
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Rebuilding trust after betrayal
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Navigating major life transitions
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Premarital counselling
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Identifying attachment patterns
As a Calgary couples therapist, I provide a structured and balanced environment where both partners feel heard and supported. Therapy focuses on long-term relationship satisfaction and developing healthier interaction patterns.
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Available online and in-person.
I provide trauma-informed therapy to help individuals process and heal from past experiences. My approach is grounded in evidence-based interventions, designed to create lasting positive change in your mental health and daily life.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy used to help individuals process distressing memories and reduce emotional reactivity. EMDR therapy is widely recognized as an effective treatment for:
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Post-traumatic stress disorder (PTSD)
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Childhood trauma
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Complex trauma
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Car accidents
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Workplace trauma
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Medical trauma
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Anxiety linked to past events
As an EMDR therapist in Calgary, I integrate trauma-informed care with structured protocols to support safe and gradual processing. EMDR can help reduce intrusive memories, improve emotional stability, and restore a sense of control.
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Available online and in-person.
Therapy Platforms
We offer both in-person and secure online sessions for your convenience.
In addition to in-person counselling in Calgary, I provide secure online therapy for clients across Alberta. Virtual therapy offers flexibility and accessibility while maintaining privacy and confidentiality.
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Online counselling can be especially helpful for individuals who:
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Live outside central Calgary
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Have demanding schedules
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Prefer to have sessions from home
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Experience mobility limitations
Online therapy sessions are conducted through a secure platform that complies with professional and privacy standards.
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What to Expect in Therapy
When you begin counselling with me, we start with a thorough phone consultation or in-person intake session. Together, we discuss your goals, develop a treatment plan, and create a supportive, structured environment. Therapy is collaborative and client-centered, focused on helping you achieve meaningful outcomes in your life.
Some FAQs:
How long are counselling sessions?
Sessions are typically 60 minutes. Frequency is based on your needs and goals.
Do you provide in-person or online sessions?
I offer both in-person and virtual counselling services for your convenience.
Are you registered with professional associations?
I am a registered psychologist with the College of Alberta Psychologists (CAP) and adhere to the standards of the Psychologists’ Association of Alberta. You can find me on CAP's directory here.
Do I need a referral to see a psychologist in Alberta?
No you do not need a referral to see a psychologist in Alberta. Psychologists are primary healthcare providers, which means you can book directly without a doctor’s referral. Many people in Alberta choose to self-refer when they’re ready to get support for anxiety, stress, depression, trauma, relationship challenges, or personal growth.
If you’re looking for a psychologist in Calgary or elsewhere in Alberta, reaching out directly is often the fastest way to get help. Booking an initial consultation allows you to ask questions, learn about the therapy process, and see if the psychologist is the right fit for you.
"The journey of self-discovery and healing begins with the courage to seek help and support."
Embrace Life Psychology
Why choose Embrace Life Psychology?
Choosing a psychologist is an important step. I bring years of experience, a commitment to evidence-based practice, and a focus on your overall wellness and well-being. My approach is trauma-informed, collaborative, and personalized, helping clients navigate life transitions, relationship challenges, and personal growth.
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We operate under these core values:
Introspection
Deep reflection into who you are and what makes you, you
Empower
We'll build on the strengths you already possess
Acceptance
Acceptance of the good, the not so good, and everything in between
Embrace
Embrace you, embrace life, embrace change