If you’re feeling exhausted before your workday even begins, dreading emails, or finding it hard to “turn off” your mind at night, you’re not alone. Many Albertans are quietly struggling with workplace burnout, often pushing through without fully understanding why it’s happening or how to recover in a lasting way. Burnout is not simply about being tired or needing a vacation. It is a complex emotional, psychological and physiological experience that develops over time when ou

Anger’s got a bad rep. It’s an emotion not a lot of people like to admit they feel. I mean, it makes sense. Anger often brings out the worst parts of us and pushes people away. It can come out as irritability, annoyance or even rage. Very few people can say that they had a pleasant experience with someone that was expressing their anger at them. Yet, it is an essential emotion like all the rest. It is valid like all other emotions are valid, and it has a purpose like all othe