It’s that time of the year again. The city is covered in hues of red and pink and wall to wall chocolates as we prepare for Valentine’s Day, or Love Day, as I like to call it. Yes – I am cheesy. Valentine’s Day evokes mixed feelings, though. Some see it as an opportunity to give their loved-ones swanky gifts or have an excuse to splurge on an expensive meal. Others despise the capitalistic, consumeristic nature of the holiday and choose to boycott it. I think we can find som

Your Friendly Neighbourhood Therapist’s Guide to Abolishing New Year’s Resolutions. Happy 2024! Another year behind us. One of the most commonly asked questions at this time of the year is “What is your New Year’s resolution?” A New Years’ resolution is meant to signify a fresh start with a new drive to achieve a certain goal or make meaningful change. Resolutions can help to set the intention for the year ahead and encourage reflection of one’s purpose in life. However, it c